RH Performance and Rehabilitation 

Whether you’re beginning your movement journey or refining your performance, AiMS: Foundations offers a structured 6-week, 2-day-per-week program designed to restore motion, enhance control, and re-educate the way your body moves. Each 60-minute session uses the AiMS Method  (Activate, Integrate, Mobilize, Stabilize)  a neuroscience-based process developed at RouteHealth that retrains how your body manages gravity, pressure, and coordination.

Building strength and better movement from the  ground up. 

This 18 week program starts with 6 weeks of building you a strong foundation to then move you into a building phase. Often times when starting we go all in, but my program ensures you will not be asked to do anything beyond your comfortability. Mobility meets fitness is the bridge for moving better and starting to reclaim your athleticism. Make strides toward your performance through this program.

RouteHealth: Strength Foundations is your entry point into intelligent resistance training. Over five progressive phases (three weeks each), you’ll master fundamental movement patterns, develop balanced strength, and prepare your body for more advanced training ahead.

Each 50-minute session blends purposeful progression with efficient design—so you’ll move better, lift stronger, and understand why each exercise matters. 

​Running performance starts long before your feet hit the ground. Route: Strong Stride is a 4-week, science-driven strength program designed specifically for runners who want to move with more stability, efficiency, and control. In just two workouts per week, you’ll train the body’s key push-pull systems balancing upper and lower body strength to create smoother stride mechanics, stronger posture, and greater running economy.