RouteHealth believes that fitness should be enjoyable, accessible, scientifically sound, and integrate seamlessly into your lifestyle.

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One instruction for today:

Take the free Momentum Zero™ assessment. Find your barrier profile. Then press play on your matched audio. That's it. That's the whole entry point.

Most programs start at Step one,  AiMS® Programming starts at Step Zero, because that's where you actually are.

This is not:

A fitness program. A motivation system. A collection of exercises.

It is a primed environment built so that starting becomes easier than not starting, regardless of what your body or brain is carrying that day.

This is for you if:

You know exactly what you should be doing, and something keeps stopping you from starting. You have ADHD, chronic fatigue, chronic pain, or have been inactive for a long period. You've tried programs before and they worked for two weeks  then didn't. You need something that meets you where you actually are not, where a program assumes you should be.

In Health, 
Dr. Rhiannon 

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P.S. If you are ready to Break Momentum Zero™ start here