The Turkish Get-Up: The Ultimate Way to Age Healthy in the Bay Area. Why one movement may tell us more about how well your body functions than almost any traditional strength test. We measure strength by how much weight we can lift. We measure mobility by how far a joint can move. We measure stability by how well we can hold a position.But what happens when we ask the body to do all three at the same time?This is where the Turkish get-up stands apart. At first glance, the Tu