Dr. Rhiannon

If you have ever been told to “just rest and ice it,” your recovery plan may be missing the bigger picture. Soft tissue injuries, such as sprains, strains, tendon irritation, muscle tears, and ligament injuries, do not heal best through passive care alone. They need the right amount of protection early, followed by the right amount of movement, loading, and confidence-building as healing progresses. At RouteHealth, our approach is built around PEACE & LOVE, an evidence-informed framework for...

GOT GRIP? THE TLDR on GRIP I want to share something with you that I've been writing about publicly (Linkedin) and talking with insurance brokers about and think every one of my patients deserves to know. Most health screenings miss one of the most powerful predictors of long-term health we have available. It takes two minutes to measure. It costs almost nothing. And it tells us something that no standard blood panel can. It's called handgrip strength. Here's why it matters. Grip...

Designing a home gym is more than just placing a few weights in a corner. It’s about creating a space that motivates you, fits your lifestyle, and supports your fitness goals. Whether you have a spare room, a garage, or a small nook, thoughtful planning can transform it into a personal fitness haven. I’ve gathered expert home gym design tips to help you build a space that works for you. Smart Home Gym Design Tips to Maximize Your Space When starting your home gym design, the first step is to...